Why are fruits a healthy diet

2012-02-04T08:36:00.001-08:00

With many western diets revolving around high fat junk foods, fruit health benefits are not something that should be ignored. Consuming plenty of fruit in your diet is an excellent way of staying healthy and reducing your chances of developing a life threatening illness.

Fruit health benefits are enormous. Most fruits are packed full of vitamins, minerals, and other naturally occurring nutrients. By making sure we eat enough fruit as part of a healthy diet, we are equipping our bodies with the armor to withstand the daily bombardment of toxins from pollution. Fruit can also provide the necessary nutrients to help us deal with the stresses of modern life.

Many scientific studies have proven that people who choose to include more fruit in their diet are less likely to develop serious health problems such as coronary heart disease, cancer, Alzheimer's, and diabetes-all of which are endemic in the modern world. But as well as acting as a preventative aid against serious illness, fruits also contains nutrients which help the body to fight infection and repair cell damage.

As well as vitamins and minerals, fruit contains antioxidants which are very important in the fight against serious diseases like cancer. Antioxidants work by preventing free radicals from attacking the body. These so-called free radicals are responsible for damaging cells, which can trigger many diseases including heart disease and Alzheimer's. Free radical production can be caused by many factors including pollution, alcohol, and cigarette smoke. By eating enough fruit, we can help to prevent free radicals causing cell damage.

Fruit also contains plenty of fibre, which is very important for keeping the human digestive system working properly. A diet packed full of fruit can help the body to efficiently expel waste products, which includes the toxins that can lead to colon and bowel cancer.

Eating at least five portions of fruit per day is far better than taking diet supplements. It is also a much tastier option. There are plenty of varieties of fruit to choose from and most supermarkets stock lots of tasty exotic fruits as well as the more familiar fruits we are used to.

As well as the many fruit health benefits, incorporating enough fruit into your diet is a great way to lose weight. Fruits are full of fibre which helps the body to feel full after a meal. This stops snacking, which is the downfall of many diets based on restricted calories. Because fruit is so healthy, you can eat as much of it as you wish without consuming too many calories. Instead of snacking on chips or candy between meals, you can try eating a piece of fruit instead. Not only is this a much healthier alternative, it will also help to control any insidious cravings for sugary snacks.

Although fresh fruit is preferable, any type of fruit will do. You can try dried fruit, tinned fruit, or fruit juice. It is easy to make fruit an enjoyable part of your diet and by increasing the amount of fruit you eat in your daily diet, you will soon see what a difference fruit health benefits can make.

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Benefits of Durian and Mango

2012-02-04T08:33:00.001-08:00

Durian is a flesh fruit that is often called the 'King of Fruits' in Southeast Asian. It's outside is thorny, while it has yellow cream like pulp within that tastes like custard. The fruit is also knows for its strong odour as it contains some sulphur.

Mango is usually a sweet fruit, and is one of the most popular fruits around. The taste and texture varies with different types of mangoes. Some are soft and pulpy while others are firmer. It can be used for flavouring, made into beverages or even had alone.

NUTRITIONAL BENEFITS OF DURIAN
• It has about 65% water content and is rich in fibre helping ones digestion.
• It has a high percentage of carbohydrates, fats, protein and sugar. Hence a controlled consumption is advised.
• It also has a high amount of kcal per serving, so should be avoided if you are trying to lose weight.
• High blood pressure patients or pregnant woman are advised not to consume durians.

NUTRITIONAL BENEFITS OF MANGO
• It is rich in Vitamin C, hence increasing ones immune system against illnesses
• Since it is rich in phenols, it helps in getting rid of body toxins and hence detoxification. It can also prevent some types of cancer.
• It has a high iron content hence is recommended for anemic patients and pregnant woman. It also maintains a good circulatory system by producing red blood cells.
• Also rich in potassium, mangoes can reduce high blood pressure. It also helps lowering levels of bad cholesterol as it contains dietary fibres.

Fruits & Health

Why are fruits a healthy diet

Benefits of Durian and Mango